Sean Ellis on Growth Hacking Your Health

Growth hacking expert Sean Ellis explains how he leveraged growth hacking principles to understand and improve his high blood pressure when it spiked during the pandemic. He researched the top methods to reduce blood pressure without medication and systematically tested different approaches. Ellis emphasizes the importance of deeply understanding a problem before trying to solve it, just like in growth hacking. He advocates applying the growth mindset to health and iterating to find the optimal routine.

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